Hey there! Thanks so much for taking a look at my course. Really means a lot!
For those that don't know me, my mission is to show people that living a healthy life IS possible and its actually a lot easier than most people make it out to be :)
I believe the way to do this is by getting what I call the "easy wins" in on a consistent basis. We will cover easy wins in the course!
My goal for this course is to help you define your ideal healthy life and to provide you with the blueprint for what you need to make it happen.
This course will take you through what I believe are the 4 pillars of a healthy life. You will learn about each one and be given the opportunity to customize each one to fit the healthy life that you LOVE. One that works for you and that you WANT to live.
The Four Pillars of a Healthy Life include:
Habits: These are the things you do without putting any thought into it. Imagine if you didn't even have to think about being healthy. You just kinda.. did it. That's what we are going to set up for you!
Diet: You are what you eat and that's the absolute truth. In this course we'll go over how to make eating healthy work for YOU.
Fitness: Getting active is another KEY to being healthy. But that doesn't mean you have to spend hours in the gym. With this course you will identify the best way to get active for YOU.
Happiness: This is the final and most important piece of a healthy life. We will walk you through how to continue to check-in and make sure you're healthy life is one that makes you HAPPY.
Thank you so, so much for taking this journey with me and for spending your time (our most precious asset) in participating in this course.
I hope you get everything you expect, and more, from it.
Spent my entire life trying to figure out the easiest way possible to stay healthy and still enjoy life. I believe I've figured it out and now my mission is to get you living the healthy life that you LOVE and DESERVE.